25th November 2010
"You will sense it; you will be awed by it; and your fellow men will indeed, as he has done for thousands of years, pay you homage".
People do adore the powerlifters, be it because of their great physique or their strength. No wonder powerlifting train...
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25th November 2010
In the 21st century, people are hard pressed for time and aim to finish their tasks in the shortest possible time. Unfortunately this is also applied to situations like achievement of fitness goals where too much of swiftness can have a negative impact on...
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24th November 2010
Most people are aware of the fact that strength training has a number of benefits such as weight loss, boosting the stamina etc. However, a lesser-known fact is that strength training can play an important role in preventing the occurrence of osteoporosis...
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24th November 2010
Opting for a healthy diet and rushing to the nearest gym is the easiest option for anyone who wants to stay healthy and fit. However, there are many people who cannot afford the high priced gym membership or do not have the time for strength training sess...
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05th November 2010
Most people today are aware of the beneficial effects of regular fitness routines and try to make it a part of their lifestyle. However it would be wrong to assume that fitness only means rushing to the gym and lifting barbells. Fitness today is hardly co...
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05th November 2010
The process of toning and improving muscles is often termed as fitness strength training. Unlike weight training where one works to bulk up the muscles, fitness strength training helps in toning muscles. And strong muscle means less chances of being injur...
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05th November 2010
In the 21st century people are aware of the importance of fitness and are curious to know more about it. Fitness books provide useful information like different types of exercises, health tips, benefits of particular type of exercises etc in a precise and...
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05th November 2010
A popular myth that has been doing the rounds amongst women who are into fitness is that strength training can make one develop huge muscles. Most women are aware of the importance of exercises but surprisingly they are still under the impression that str...
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01st October 2010
Powerlifting is a type of competitive weight lifting sports that consists of three events - squat, bench press and deadlift. A final score is calculated based on how much weight a person has lifted in each section. The person who has lifted the maximum we...
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01st October 2010
Powerlifting is a popular strength sport that focuses on three main events – bench press, squat and deadlift. The person who can lift the maximum amount of weight is declared as the winner. However not many are aware what should be an ideal powerlifting d...
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01st October 2010
In the 21st century most of us are struggling to maintain the delicate balance between our personal and professional life. We spend long hours at work, binge on junk food and give physical exercise a miss. Every day we promise ourselves that we will find ...
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01st October 2010
A celebrated powerlifter like Louie Simmons needs no introduction. His vast knowledge about how to produce strength is the result of his 27 years of experience in various powerlifting organizations. Apart from being the only lifter above 50 years to squat...
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